Remedial Massage Information

A message from Remedial Massage Therapist, Emily:

Feeling tight and restricted with certain activities or movements? Headaches? Chronic pain? Feeling stressed, fatigued and needing to allow your nervous system some quiet time to relax? Just wanting an hour to relax and enjoy some quiet time for yourself?

There are so many reasons to book yourself in for a massage treatment, and everyone has different needs, requirements and comfortabilities - I can help you with each of these.

Offering a warm, comfortable and welcoming massage room, step inside and allow the hour for yourself to start. As we discuss what it is you're feeling your body needs at the time of your appointment, you can assure that I am listening to your current experience with your body, and what you would like to focus on, and the outcome you are hoping for from the treatment. 

I incorporate a range of effective techniques in each massage treatment, to work on achieving the desired outcome. Below are some of the techniques and skills applied, depending on the treatment required:

- Soft/ Deep Tissue Therapy

- Myofascial Release 

- Relaxation Massage

- Trigger Point Therapy

- Cupping 

- RockBlades

- Kinesiology Taping

- Exercise Prescription

- Mobility Support

If you're interested in booking in for a massage treatment, please text Emily on 0417 530 039, or message our Mountain Gym Facebook page. Please specify your best availability and the duration of massage you're seeking. We will require further information, such as your full name, if you are currently taking any medication, and if you have recently sustained an injury or experienced a significant event which has lead to your current pain or movement concern.

In some cases, to ensure your safety and wellbeing, Emily will refer you to your preferred general practitioner, or an applicable health professional according to your presenting concerns, to provide a consultation and diagnosis, and get the all clear for massage treatment. 

If you have any queries, please do not hesitate to contact us and we will be happy to help.